How do I know therapy is a good fit for me?

I believe that the therapeutic relationship is crucial to change, and it can be difficult to change without feeling safe and connected. Therefore, I offer free, 15-minute phone consultations where I can answer any questions you have about me as a therapist, for me to get a brief idea of what you are wanting to work on, and to better understand the counseling process so that we can decide whether we are a good fit. If not, I am happy to offer referrals.

How long does therapy take?

Each session is approximately 50 minutes long. For some people, a few sessions may be all they need, and for others, it may take several months or over a year. I can give you a good faith estimate on how long therapy may last depending on the issues you want to address and goals you have after intake.

How often do I need to come to therapy?

It is usually recommended that you come weekly or once every two weeks, especially at the beginning of therapy - however, this is flexible and dependent on your counseling needs and goals.

What are your rates? Do you take insurance?

I am in network with with Blue Cross and Blue Shield. I am also happy to provide you with a superbill to submit to your insurance company so that you can receive out of network benefits if they are available to you.

It is ultimately the client’s responsibility to ensure full payment of services, whether directly to the therapist or utilizing their insurance carriers. Please note that I am not liable for checking and relaying each individual benefit prior to the counseling appointment. You can retrieve this benefit information by calling the customer service line for mental health/behavioral health on the back of your insurance card. A credit card is required to be on file for all clients to ensure prompt payment at the time of service.

Couples Counseling: I do not bill insurance for couples counseling. The private pay fee for couples counseling is $165.

Do you offer telehealth sessions?

Yes! I provide both in-person and Telehealth sessions. Telehealth sessions are completed on a HIPAA-compliant video platform. Telehealth can be offered to anyone in the state of Alabama. However, if you choose to utilize insurance, it is important to confirm with your insurance provider that Telemedicine is covered.

How long will it take to get my first appointment?

This can change depending on my current caseload. I am happy to give you an estimate of when the next available appointment is, and also give you referrals if there is a current wait list. However, being flexible with the day and times needed for appointments will help you get an appointment more quickly.